Favorite Books

Time Management Magic is an amazing book! It has helped me get organized and so much more productive. If you struggle with getting things done, prioritizing, and scheduling, you need this book.

I’ve used this book myself and with My Best Body Inner Circle to help myself and clients de-clutter their physical environment. This book will show you how clutter impacts your health and success WAY more than you realize. Clear: How to Simplify Your Life & Live More Fearlessly  is available HERE.

The Willpower Instinct opened my eyes to the psychology behind willpower. It’s a book that I enjoyed and recommend to clients.

From the manufacturer: “Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:

  • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
  • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
  • Temptation and stress hijack the brain’s systems of self-control, but the brain can be trained for greater willpower
    Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
  • Giving up control is sometimes the only way to gain self-control.
  • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.”

Disclosure: I am an Amazon affiliate partner which means I receive a small amount of compensation each time someone purchases a product through my affiliate link at no additional charge to you. Please know, I only recommend products and programs that I’ve tried or have very personal knowledge of and fully believe in!

You can read my full disclaimer and disclosure statement here.