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5 Ways to Stay on Track During Vacation

Now that it’s summer break in Georgia (and many places), I’m hearing a lot of buzz from friends, email subscribers, and clients about going on vacation. Woot woot! This is such a fun time of year when we can travel more and enjoy God’s beauty.

When traveling, it’s easy to throw out all things healthy and find ourselves indulging on ALL.THE.FOOD in sight. Vacation mode is a common phenomenon.

And I get it. It’s fun to get away, unwind, eat vacation treats, and relax a little. I’m certainly not against relaxing the standard a bit on vacation. I do believe, however, that there is a way to do it in moderation and maintain your physique along the way! Wanna know how to stay on track during vacation?

Here are 5 ways to stay on track during vacation:

  • Fit in exercise. Most hotels and condominiums have gyms. Plan a few workouts in advance (subscribe to my newsletter at the bottom of this post or HERE for some free workouts included in my Lean Lifestyle Guide!).  You can use dumbbells or just bodyweight.

If there is no gym, get creative. My husband, David, and I have worked out in our hotel room, at the playground with our kids, and as seen below, on the beach! This quick workout helps us stay on track during vacation by pushing our bodies into fat burning mode!

Beach Sprints!

Beach Sprints!

If your kids are small, ask friends or family to watch them for you while you go workout for 30 minutes or take them along for a playground workout! They are watching and learning. If they see you workout, they will learn to prioritize health and fitness!

Be accountable with your exercise! Find a friend, relative, spouse, or group of like-minded women that you can check in with. This will help you stay committed and accountable to your workouts and healthy lifestyle!

  • Plan a menu. This takes some forethought. Plan for a few meals in your hotel or condo, snacks for on the road and during your trip, and even for eating out. Call ahead and ask for a small refrigerator to be delivered to your room so you can keep cold items.

stay on track during vacation

Chocolate Banana Protein Shake

For the room, I like to bring breakfast foods and snacks. I typically will take the ingredients to make protein shakes, pre-boiled eggs, eggs to cook for breakfast if I have a kitchen, beef jerky, nuts, Greek yogurt, fruit, and cut up veggies. I take lettuce, deli meat, cheese, and avocado to make lettuce wraps for lunch.

 

I’ve written about eating out before here. You can certainly make good choices and only indulge when it’s something you really, really want and it native to where you are vacationing.

This is a sample of how I order food out. This is Panang chicken. Notice I chose a meal that serves the carb (rice) on the side rather than mixed into the dish. That way I can control my intake a little better. This dish has chicken, veggies, coconut milk, and spices. So delish! So healthy!

stay on track during vacation

Panang Curry Chicken… Yum!

  • Practice moderation.  My personal practice is to eat with the same healthy guidelines 365 days/year, indulging only when it’s something I really want. With indulgent foods, I take a few sample bites, enjoy, and move on. 🙂 Nothing is really off limits, but I know how my body feels when I eat tons of high fat, high sugar, and fried foods. It feels terrible. I’d rather not feel terrible any day, much less on vacation when I’m wanting to relax and enjoy! So I stick with my nutritional commitments (protein at every meal and snack, high produce intake, 2-3 servings of healthy fat, carbs based on my workouts/body needs) when I’m at home AND when I’m on vacation.camelbak
  • Drink your water. Often, this habit gets completely ditched on vacation. 🙁 With all the activity and the summer sun, you will need to pay special attention to staying hydrated. It will help your body function optimally. Dehydration can make you feel hungry even when you aren’t. Many times when you think you’re hungry, drinking up will stave off a trip to the snack bag! Carry a water bottle with you everywhere, and sip on it all day.

Here is my favorite CamelBak water bottle. It doesn’t spill because of the jet valve and it locks!

  • Take advantage of leisure walking. Some of the best, most beautiful, and most memorable leisure walks I’ve been on have been on vacation! I mean, can you beat watching the sunrise on the east coast?!?!
stay on track during vacation

Can’t beat this view!

There are so many benefits to leisure walking (you can read more here). The major benefit to your health is that it lowers cortisol which can equal fat loss and fewer cravings. There is no downside to leisure walking! It’s fun AND beneficial. 🙂

I hope you have a fabulous summer! I’d love for you to share with me some ways YOU stay on track during vacation. Come on over to my facebook page and let me know!

Love,

Jill <3


Affiliate Disclosure: This post includes affiliate links. If you buy through the link, the price is still the exact same for you, but I make a small percentage for recommending the product. The opinions expressed in the post are my own and all products shown are those I have used and truly believe in. Thanks for supporting my blog!

 

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