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Are You Using This Surprising Fat Loss Tool? It’s So EASY Your Dog Can Do It!

Years ago, I was a runner. That was my ONLY mode of exercise for a season. It was easy for me to look around the park at others who were *just* walking and (sad to say) get a little judge-y.

Me (in my head): “If you’re going to make an effort to get out and exercise, RUN! Or at least power walk.”

Well, I’m writing this post today with egg on my face! I’ve come full circle on leisure walking and see it as a MASSIVE yet surprising fat loss tool for living a lean and healthy lifestyle.

Walking is what humans were designed to do. Back in the days of my great-grandparents, most people were healthy and lean without the type of exercise we all do today. They didn’t count calories or take exercise classes…What they did do is walk…ALL.DAY.LONG. 🙂 We can certainly learn a thing or 2 from their example.

Leisure Walking.blog

Fat Loss Benefits of Leisure Walking, the Surprising Fat Loss Tool:
Your Action Steps:
  • Walk 30-60 minutes per day whenever possible. Go at a snail’s pace. 🙂
  • If you’re physically able to exercise, combine a leisure walking regimen with short duration, high-intensity workouts a few times each week. This is the perfect fat loss exercise combination.
  • ENJOY the quality time walking with friends, family members, or your furry friends! This is exactly what most of us need in our fast-paced society.
  • If you need support and guidance, join a group like the highly effective FASTer Way to Fat Loss, a 6 Week Boot Camp that Utilizes Carb Cycling and Intermittent Fasting.

It’s SPRING, so get outside and start this wonderful lean lifestyle habit today!!

Head over to the facebook post below and let me know YOUR favorite place to walk. Mine is, hands-down, THE BEACH! 😀

~Jill

 


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Trackbacks & Pingbacks

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  3. […] a Monday workout, working out 4 times per weeks minimum, or making sure to move in some way (even leisure walking) daily. This will build healthy habits and you will start to feel strong and […]

  4. […] are so many benefits to leisure walking (you can read more here). The major benefit to your health is that it lowers cortisol which can equal fat loss and less […]

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  6. […] Do #5 – Pay attention to your stress levels. Take extra care to leisure walk and sleep to lower stress hormones. Avoid excessive moderate-intensity cardio which can raise […]

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