, , , , ,

EIGHT Tips for Getting LEAN in Time for Summer

Ahhhhhhhh summer….. I love it! I don’t know about you, but I’m dreaming of a BEACH vacation. I can feel the warm breeze and smell the salty air already!!

Girl-on-a-tropical-beach-with-hat

This summer will be a very special one for me – I turn FORTY and celebrate my TWENTIETH wedding anniversary! With all those special dates coming up on the calendar, I want to be in the best shape of my life come summer. I like to make sure to stay pretty lean all year around, but this summer, I’d like to be leaner than ever with all the important occasions I have on the horizon! I’ve put together some tips that I will use to get LEANER for summertime! I wanna show everyone that age is JUST A NUMBER! 😀

Making good choices and creating good habits NOW, will ensure that you and I are ready for summer and sporting all of the cute tanks and sundresses out on the beach!

~ EIGHT Tips for Getting LEAN in Time for Summer ~

1. Make protein a priority at every meal. This will help keep your hunger, energy, and cravings in check. Protein also helps to build muscle and has a fat burning effect.

2. Sneak in your veggies wherever you can. I like to put spinach in my smoothies (you can’t taste it, I promise!), eat salads, roast veggies, steam them, eat them in my scrambled eggs and omelets, and, of course, eat them raw.

3. Get your carbs from fruits, veggies, and complex carbs. Fruits and veggies are always great! Also, eating oats, brown rice, and sweet potatoes will help you reach your goals, unlike bread, pasta, and sweets.

4. Drink your water! I shoot for a gallon a day, but even making 2 liters your goal will help you with fat loss. Many times, the brain confuses dehydration with hunger and will send the wrong signal to the body. Drinking water will, therefore, decrease hunger. Water helps to naturally detoxify your body, and it helps flush retained water from your system. It’s good stuff!

5. Be proactive by planning ahead. It’s a good idea to sit down each week and plan your menu. This is a great tool to keep you on track. If you fail to plan, you plan to fail! Along the same lines, prep food for the week so that you always have a healthy choice ready. Making eating for fat loss the EASY choice is KEY.

6. Sleep like it’s your job. Sleeping 8 or more hours each night has been shown to reset your hormones. This is great for fat loss as sleep lowers fat storing hormones and raises fat burning hormones. It helps you detox, it helps you recover from your workouts and build muscle, it enhances your mood, it gives you energy, and it slows the aging process. Are you convinced to try to get in your 8 hours of sleep yet??

7. Find ways to de-stress. Sleep is the #1 way to de-stress, but other ways are to relax by taking leisure walks, doing restorative yoga, taking a bubble bath, getting a pedicure, and reading. De-stressing lowers cortisol which helps with fat loss.

8. MOST IMPORTANT: Get your mind right! Try not to think of fat loss as an all or nothing venture. There are ebbs and flows with it like anything else, AND it takes practice. You must be willing to stick with any plan longer than a few days or a couple of weeks before deciding it doesn’t “work.” Create good habits, be consistent with them and be patient. This is the formula for success. With this mindset of controlling only what you can (which is your own behavior and choices), you’re able to let go of the uncontrollable (the outcome). Once you control your own choices and practice making good ones, results will soon follow.

Implementing these EIGHT tips will help you be summer ready!

If you would like more specific guidance, join the next FASTer Way To Fat Loss Program coached by my friend and top coach, Amanda Tress!

She will teach you how to effectively burn fat by helping you implement the following:

  • Eat the right nutrients, at the right time, for the right reasons
  • LIFT heavy to develop lean calorie-burning muscle
  • Engage in fasted cardio and HIIT/metabolic training
  • Maintain the proper mindset

    Summer Tips

    Coach Amanda

FASTer Way To Fat Loss Program is designed to help you consume carbs at the right time to build muscle, burn fat, and take control of your hormonal imbalances. Amanda’s online boot camps fill up in a matter of days, so don’t miss out! Once the program is full, she will close the doors until the next round. So, grab your spot today, before they’re all gone!


Affiliate Disclosure: This post contains affiliate links. Your program pricing does not go up, but if you register through my link I get a bit for referring you. Thanks for supporting my blog!

 

JOIN MY VIP LIST
Enter your name and email to receive my FREE guide - The Lean Lifestyle Formula for Busy Moms AND a BONUS gift today!
I hate spam, too! Your email address will not be sold or shared with anyone else.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *