It’s no secret that I LOVE kettlebell training. 🙂 Kettlebells are my preferred tools for my fitness adventures!
I created a kettlebell program for beginners called Simply Kettlebells, and I suggest you give it a try if you’re completely new to using kettlebells. It’s an 8 week DIY (do it yourself) program that introduces you to the basics of kettlebell training. It’s exclusively and conveniently delivered online!
With Simply Kettlebells, you will learn 10 basic kettlebell exercises and their variations- including the swing, goblet squat, Turkish Get Up, military press, and more. The exercise programming consists of 2-3 workouts each week. A short video demonstration is provided for every exercise. All workouts are full body workouts in 20 minutes or less. Simply Kettlebells utilizes the signature exercise model from Metabolic Effect known as Rest Based Training for an increased metabolic boost as well as time efficient workouts!
Wanna learn more about kettlebell training? Check out these blog posts!
Disclosure: I am an author of or an affiliate partner with these programs which means I receive a small compensation each time someone purchases a product through my affiliate link at no additional cost to you. Please know, I only recommend products and programs that I’ve tried or have very personal knowledge of and fully believe in!
You can read my full disclaimer and disclosure statement here.