DIY Programs

It’s no secret that I LOVE kettlebell training. 🙂 Kettlebells are my preferred tools for my fitness adventures!

I created a kettlebell program for beginners called Simply Kettlebells, and I suggest you give it a try if you’re completely new to using kettlebells. It’s an 8 week DIY (do it yourself) program that introduces you to the basics of kettlebell training. It’s exclusively and conveniently delivered online!

With Simply Kettlebells, you will learn 10 basic kettlebell exercises and their variations- including the swing, goblet squat, Turkish Get Up, military press, and more. The exercise programming consists of 2-3 workouts each week. A short video demonstration is provided for every exercise. All workouts are full body workouts in 20 minutes or less. Simply Kettlebells utilizes the signature exercise model from Metabolic Effect known as Rest Based Training for an increased metabolic boost as well as time efficient workouts!

Wanna learn more about kettlebell training? Check out these blog posts!

Metabolic Effect’s Menopausal Weight Loss Program  teaches you everything you need to know about the menopausal metabolism and how to regain the hourglass shape of your youth. Women have a completely different hormonal metabolism compared to men. As women age, the metabolism varies substantially from how it functioned in their younger years. This program helps you understand not only how the aging female metabolism is different, but also how it must be managed differently to optimize fat loss.

PCOS Program: Polycystic Ovarian Syndrome (PCOS) is one of the most frustrating of all metabolic disorders. It’s frustrating because most physicians do not know what causes it and are ill-equipped to deal with it.

There is one group of doctors and educators who do have success with PCOS. Integrative physicians who specialize in lifestyle medicine are the one most suited to help because they take a holistic view of the body and metabolism.

That is critical because PCOS has multiple causes and contributing factors. To deal with the condition you need a complete overhaul in education around food and exercise. You also need to know what natural therapies work for the condition.

Metabolic Effect has assembled an entire education on diet and exercise for weight loss especially as it pertains to PCOS. Find out more HERE.

Disclosure: I am an author of or an affiliate partner with these programs which means I receive a small compensation each time someone purchases a product through my affiliate link at no additional cost to you. Please know, I only recommend products and programs that I’ve tried or have very personal knowledge of and fully believe in!

You can read my full disclaimer and disclosure statement here.

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