How to Wake Up Early
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How to Wake Up Early to Work Out

I’ve not always been an early riser. It’s still a struggle sometimes. (Just ask my husband!) I can be the queen of snooze some mornings, but I try to be up between 5 – 5:30 am.  I discovered that the secret for me for how to wake up early to workout is just by doing it. Ha! I set my mind (and my alarm) and just get up.

However, that method doesn’t work for everyone.

How to Wake Up Early

My ideal schedule includes getting up around 5 am and getting my coffee. Ahhhhhh….yes, coffee is always first! I read my devo and have prayer time first thing. By 6 am, I have my work “power hour”. I get lots done during this time!

Around 7 am, my husband and I workout together. Next is breakfast and then we start our homeschool day. Once our homeschool time is finished, I have a couple of hours in the afternoon to work a bit more. By dinner time, family time begins. After dinner, I shut down my kitchen, load the dishes, get my water filled for the next day, and get the coffee pot filled and the timer set for 5 am the next morning. (David helps with all of these post-dinner chores as well.)

You may be wondering why it’s important to get an early start to the day. It’s really not for everyone, but women who have children often find that they can be most productive when the kids are asleep. For most, this is in the early morning hours versus after the kids are in bed when most of us as exhausted.

When your morning is productive, it sets the stage for a productive day, better eating choices, better sleep that night, and reduced stress. 🙂

Over the years, I’ve helped many clients start this new habit. Today, I want to share a few suggestions that have worked for these ladies.

How to Wake Up Early to Work Out

Suggestion 1: Adjust your habits.

Instead of waiting till the morning to get your clothes ready for the day, pack your laptop bag, or fix your lunch, do all of those things the night before. This will make it easier to workout first thing in the morning.

Suggestion 2: Have a set bedtime and wake time.

We do this for our children and need to take a page out of our parenting books for ourselves! Set your bedtime to 9:30 or 10:00 pm and your wake-up time according to your schedule and how much time you need for productivity in the morning.

Suggestion 3: Work out at home.

If you find it difficult to be up and at a gym class at 5 am, you can work out at home instead. This will save driving time plus you get to workout in your pjs!

Suggestion 4: Join a gym.

Opposite of the above suggestion, some ladies find more accountability signing up for a specific early morning class. I’ve done both and see the value in both! You will have to decide what will #1) work for your daily schedule and  #2) motivate you the most to get up and work out.

Suggestion 5: Utilize time-efficient workouts that are also effective for fat loss.

Many people, in general, are confused about how much time it takes to workout to get results. My personal clients utilize 30 minute fat burning workouts. I’m not currently taking clients, but I can recommend a top-notch coaching program that utilizes short, time-efficient, and effective workouts! FASTer Way to Fat Loss is a 6 week boot camp that utilizes carb cycling and intermittent fasting – HIGHLY effective program!

Suggestion 6: Scale back your wake up time gradually.

If “biting the bullet” and just starting to wake up at 5 am cold turkey isn’t your cup of tea, then by all means, take a gradual approach. Start on day one by getting your morning chores done the night before (see suggestion 1), and set your alarm 15 minutes earlier. Without the added chores and the extra 15 minutes or wake time, you will find more than enough time to fit in some movement!

Suggestion 7: Record your television shows.

So many of us are addicted to tv series and “have” to watch them live. I suggest recording your favorites and watch them over the weekend. This will allow you to hop into bed at a decent hour.

Suggestion 8: Get in touch with your “WHY” or purpose for wanting to wake up early and work out.

Anytime you can channel a deeper reason for a goal, you will be more successful. More on that HERE.

 

How to Wake Up Early

Let me know. What’s your ideal morning like? What time do you go to bed and what time do you wake up? Can’t wait to hear!

xo – Jill


Affiliate Disclosure: This post contains affiliate links. Your program pricing does not go up, but if you register through my link I get a bit for referring you. Thanks for supporting my blog!

 

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