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How to Effectively and Successfully Overhaul Your Life

By Jill Jacobs

I haven’t always been healthy and in good physical shape. I have managed to move from an unhealthy place where I didn’t exercise or eat in a way that was great for my body to a place where I have a healthy and fit lifestyle. For years, the thought of overhauling my life was overwhelming and frustrating.

I want to share with how I turned my life around. This is something that is simple and doable for everyone! I’ve used this method with many of my clients, and this can serve as the start of your own journey to becoming a healthier and fitter you.

How to Effectively and Successfully Overhaul Your Life

Step 1: Think about your habits- good and bad. Hang on to all your good, healthy habits.

Step 2: Now, choose just ONE behavior that isn’t helping you reach your goals. Change that one behavior. (This could be taking away a harmful behavior or adding a healthy behavior.)

Today is the day to start doing one thing differently. Do this one thing until it becomes an effortless change…until it becomes a healthy habit.

It takes effort and lots of mindfulness at first, but eventually it will become simple. It may take anywhere from 1-4+ weeks to master it.

Step 3: Once you find the new habit easy, pick another habit to change.

Don’t underestimate the power of one!

How to Effectively and Successfully Overhaul Your Life

Changing one thing at a time makes sustainable, life-long change doable and doesn’t overwhelm you.

If you pick just one thing to focus on, that takes pressure off by taking away the feeling that you must change everything all at once.

Ideas of habits to add to your life:

  • Center meals and snacks around protein
  • Walk 10 or more minutes each day
  • Exercise 3x per week
  • Drink 96 ounces of water per day
  • Shut down your kitchen for 12 hours beginning at 7 pm
  • Monitor your carb and/or fat intake
  • Eat 5 servings of veggies daily
  • De-stress daily for 10 minutes (massage, yoga, walk, read, take a warm bath, etc)
  • Commit to a specific bedtime and wake up time

Remember, just pick ONE!

It’s very difficult to overhaul your entire life in a day. It takes more will power than many of us have!

You have nothing to lose and everything to gain by changing only ONE thing, so give it try! Truly, less is more when it come to lifestyle change.

Let me know how it goes. 🙂

Comment below and let me know what ONE thing you have decided to change.

xo -Jill

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2 replies
  1. Rosemary Foreman
    Rosemary Foreman says:

    What perfect timing ! The leftovers are gone, the visiting family & friends are gone, and today I can quickly try to put only healthy choices in front of me! I’ve never had a good scale… I am going to buy one on Cyber Monday! Thx for your inspirational message today! I need to change course in a few things of my life! ????????????????????

    Reply

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