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TWENTY Delicious AND Healthy Snacks for a Lean Lifestyle

I’m often told by clients and readers that they struggle to eat more frequently. Many times, we wait until we’re famished before grabbing a bite and end up making an unhealthy choice. Eating frequently can ward off a bad decision or a binge. The typical problem I hear from people, however, is that they can’t think of decent, protein-filled healthy snacks to fill in between meals. Many simply get bored with eating the same things over and over and over again.

I get it! I’m totally the same way.

To help you out, I’ve put together this extensive list of TWENTY delicious snacks to mix things up a bit from day-to-day. I’m sure you can find a few things on the list to add to your snack rotation.

20 Delicious and Healthy Snacks for a Lean Lifestyle

 

  • Sliced turkey in romaine lettuce rollups with a little mustard
  • Sliced deli meat rolled with sliced avocado inside
  • High protein (low-fat/carb), unsweetened Greek plain yogurt (options: add cocoa and stevia, add PB2 and stevia, add a spoonful or 2 of canned pumpkin with cinnamon and stevia, add a trickle of trail mix, add 1/2 scoop protein powder, sweeten with stevia and add fresh berries on top)
  • Biotrust Protein Cookies

proteincookie

  • Hard boiled eggs and apple, pear, berries, or grapefruit
  • Krave Bars Seriously- the cookie dough AND baked apple pie are to die for!!
  • celery with almond or other nut butter
  • 1/4 cup nuts and an apple, pear, berries, or grapefruit

healthy snacks

  • Homemade protein bar
  • Protein shake – either with water only in a shaker bottle or blended with ice for a healthy “milk” shake
  • Can or packet of tuna or smoked salmon – mix in mustard with it with an apple or a hard boiled egg

healthy snacks

  • ANY left over meal (already cooked chicken, lean pork, other leftover meat)
  • Jerky
  • Keep a baggie of assorted raw veggies on hand for any time
  • Hard boiled egg stuffed with tuna – very filling!
  • Rotisserie chicken – fast food at the grocery store! Combine with some veggies or berries.
  • Baked egg muffins (microwave for a quick snack)
  • 3-6 boiled egg whites with 1/2 avocado slices, 1/2 cup of olive, or 1/4 cup raw nuts (add a 1/2 grapefruit as well if you desire)
  • 1/2 avocado and diced chicken with salsa made into guacamole chicken salad
  • Cottage cheese with apple, berries, pear, grapefruit, or 1/4 cup nuts

What would YOU add to this list? Let me know in the comments! We are all in this lifestyle thing together and can learn from each other!

xo -Jill

healthy snacks

Affiliate Disclosure: This post includes affiliate links. If you buy through the link, the price is still the exact same for you, but I make a small percentage for recommending the product. The opinions expressed in the post are my own and all products shown are those I have used and truly believe in. Thanks for supporting my blog!
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  1. […] a menu. This takes some forethought. Plan for a few meals in your hotel or condo, snacks for on the road and during your trip, and even for eating out. Call ahead and ask for a small […]

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