, ,

{Recipe} Healthy Breakfast Casserole

By Jill Jacobs

Healthy Breakfast Casserole is a Jacobs family favorite and my clients love it as well. It’s great for a crowd (think: company during the holidays), and it keeps well for a “fast food” breakfast at home. Just heat for a few seconds in the microwave, and you’re good to go!

#FitMom Tip #1: Center your meals around protein to keep your hunger in check. Shoot for 20 or more grams of protein at each meal and snack.

#FitMom Tip #2: Prepare recipes like this healthy breakfast casserole ahead of time to have easy protein source ready to grab in a pinch.

Healthy Breakfast Casserole

Ingredients:

  • 6 Whole Eggs
  • 2 cups 100% Liquid Egg Whites or 10 Egg Whites
  • 1/2 cup unsweetened almond milk
  • 3 cups chopped Spinach
  • 1/2 cup chopped Onions
  • 1/2 cup chopped Bell Peppers
  • 1 lb Turkey Sausage, Chopped Canadian Bacon, or ground 99% lean turkey breast
  • 12 Tbsp of shredded cheese (optional)

Note: You can add or take out ingredients to make it fit your needs and preferences. Use meat and veggies that your family will love.

Directions:

Preheat oven to 350*. Spray 9×13 pyrex dish with cooking spray. Saute’ onions and peppers with sausage in a saute’ pan w/ a little cooking spray. Pour mixture into 9×13 pan. Sprinkle chopped spinach on top. Combine whole eggs, egg whites, and almond milk. Beat until fluffy. Pour over sausage and vegetable mixture in the 9×13 dish. Top with black pepper, paprika, or any spice of your choosing. Bake 30-35 minutes until browned to your liking. Cut into 12 pieces. Top each serving with 1 Tbsp of shredded cheese if desired. Serve with a side of berries. Enjoy!

This is a great choice for re-heating on a busy morning… No need to run through a drive through when this is prepared in your refrigerator! 🙂

For more recipes, all you need to do is click HERE!

xo ~Jill

JOIN MY VIP LIST
I agree to have my personal information transfered to AWeber ( more information )
Enter your name and email to receive my FREE guide - The Lean Lifestyle Formula for Busy Moms AND a BONUS gift today!
I hate spam, too! Your email address will not be sold or shared with anyone else, and you can unsubscribe anytime. In addition to your free guide, you’ll also be receive my newsletter and get FREE access to its content. My newsletter contains both educational and promotional emails. Thanks for visiting my website!
2 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.