Exercise at Home
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Top 6 Tools You Need to Exercise at Home

When I made the transition from working out at a gym to working out at home, I purchased just a few things to make my home gym awesome! I’d like to share with you the top 6 tools I suggest you purchase to exercise at home successfully. You don’t have to invest a whole lot of money, but these few tools will make working out at home a breeze!

First, let’s get this straight. You do not *need* a gym to get a boot camp body! While going to a group fitness class or boot camp is super fun and motivating, it’s not always possible. With crazy schedules, it’s often convenient to fit in a few of your workouts at home each week (or month). If you’re not prepared with some minimum supplies, however, it definitely won’t happen. 😉

This is why I suggest that you have a few things in place at home so you can be successful even on busy days.

Exercise at Home

Top 6 Tools You Need to Exercise at Home

  1. Weights – The most cost-effective way to add weights to your home gym is with dumbbells. They are very easy to find online and even at local stores like Target or Walmart. Kettlebells are my personal tool of choice. You can read why in these articles. 🙂
  2. Bench and or Stability BallThis adjustable bench has been a great asset to our home gym! It was affordable and has held up to many uses per week for a couple of years now!  A less expensive alternative to a bench is a stability ball. You can perform many of the exercises done using a bench with a stability ball instead. exercise at home
  3. Yoga Mat Yoga mats are nice to be able to exercise on the floor comfortably whether on your back or just to have something soft under your knees while stretching or elbows while planking. Plus, they roll up and go anywhere with you!
  4. Wall Clock – We do a lot of timed workouts and timed intervals. Having a nice clock that counts seconds is great! We have one similar to THIS that can go on the wall or sit on the floor (i.e. during a plank). Or you can go for a barbell plate clock to set the tone for your home gym! 😀
  5. Whiteboard – I love having my workout written on a whiteboard. We keep the whiteboard hanging under the clock so we can see both at a glance. It’s motivating to me to *see* the workout written out and be able to check off rounds. I love to check things off!
  6. A Workout Plan – Having a plan is KEY. When you head to your home gym, you want to be able to pull up your workout (on a pdf, video, etc) and get started! Free workouts are everywhere online, but if you want to follow a specific protocol or a program designed by a professional, you will most likely need to purchase a program that fits your needs, desire, and fitness level.

I have several plans that I can suggest! I’ve personally written a kettlebell program for busy women that want to workout at home. Find out more about that 8-week program called Simply Kettlebells here. Currently, David (my husband) and I are completing a 12-week program called Metabolic Prime.

The Metabolic Prime workouts are designed to be short (just 15 minutes!) and burn fat for 48 hours after! There are new workouts for each of the 4 phases. There are 3 workouts per week x 4 phases for a total of 12 video, follow-along workouts. Each phase also has a 5-minute burnout (or finisher) that can be done at the end of each workout. Some of the exercises use dumbells or bands (or you can use no weight at all – especially if you’re a beginner).

What’s included with Metabolic Prime?

  • Downloadable video workouts (or you can purchase the DVD version for the same price plus shipping charges)
  • A Workout Calendar
  • Progress Tracker
  • Accountability via a private facebook group with the other challengers
  • A 12-week metabolic meal plan with recipes, shopping list, and nutrition guidelines for the program
  • A Metabolic Blueprint Manual

If you have any questions about getting started with exercise at home or setting up a home gym, please comment below or contact me HERE. I’d love to answer any questions you may have.

xo -Jill


Affiliate Disclosure: This post includes affiliate links. If you buy through the link, the price is still the exact same for you, but I make a small percentage for recommending the product. The opinions expressed in the post are my own and all products shown are those I have used and truly believe in. Thanks for supporting my blog!

 

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