Sample fat burning meal plans for both workout days and rest days
Created by Jill Jacobs, a busy mom, nutrition coach, and trainer, JUST for BUSY Moms!
In this FREE guide, you will find…
Jill Jacobs’ program WORKS! I am a busy mom, working part-time, shuttling my kids to and from their various sports, volunteering, and trying to keep the dog & my husband happy. I don’t have time for fussy diets that take tons of prep, nor do I have hours to spend in the gym. Jill assured me that making a few lifestyle choices rather than “diet” would make all the difference. In my adult life, I have ranged from a size 6-18, up and down, but nothing permanent, nothing I could sustain. In 4 weeks, I lost 12 pounds and could see definition in my arms. Eight months later, I have only lost a total of 20 pounds, but I am the smallest I have been in 16 years. People keep commenting on how much weight I have lost, but it’s not really the weight; my body has transformed. I am leaner and tighter with more muscle definition at 44 than I was in my late twenties. If you need a simple nutrition plan instead of another diet and if you have only 30 minutes a day to work out, then Jill’s coaching is your answer. Jill is a fantastic coach, knowledgeable and encouraging. I only wish I had started this plan years ago!
After following Jill’s advice I am now down a jean size, and am starting to see some muscle tone. I’m so excited about all the progress I have made and continue to make. I know I will make mistakes along the way, but with all the knowledge Jill has given to me, I’m confident that I will continue to meet my fitness goals.
I have been struggling for a long time to lose that last stupid 5-10 lbs that just wouldn’t GO AWAY. I have been eating and meal planning with the recommendations of Jill for just shy of 2 months and I’ve already dropped 8 lbs, but the actual weight, as it turns out DOESN’T MATTER to me anymore! I’m losing inches and my body fat % is down. I considered myself to be “skinny fat” before and now I am really leaning out and getting stronger which is pretty rad! Strong IS the new skinny!! Thanks Jill…still pressin’ forward. 🙂