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5 Week Progress Report for #OperationRefocus

By Jill Jacobs

I just finished week #5 of working with my new coach, Roman. Below is my 5 week progress check in!

  •  My Plan general overview from coach Roman: My November plan came recently, and my jaw dropped! I’m switching from the “insulin reset” phase to a “feast and fast” phase (more details below). My macros changed up a bit (a little higher carbs, slightly less fat, and protein is increased slightly). The newest change though is a feasting period for 1/2 day. What that means is I can eat anything I want, preferably higher carbohydrates, but I’m supposed to stop before I feel stuffed. The kicker is that I follow the “feasting period” with a fasting day- Yikes! My plan is to “feast” on Saturday afternoon until bed and then fast on Sunday. I’ll break the fast on Monday at breakfast. I admit, this is going to be hard, so wish me luck! My initial reaction to this plan was the same as October’s – “What have I gotten myself into???” Haha!

I’m working out a total of 6 days – 3 strength, 1 bodyweight circuit, and 2 cardio/HIIT style workouts. This is similar to last month, but the style of workout changed from traditional strength training to density training. This will increase work volume and testosterone. All this is great for muscle building and for fat loss!

  • My Successes: I’m very consistent with my workouts. The sheer volume of what I’m doing has probably doubled from what I was doing before hiring Roman. I’m eating more to keep up with my body’s needs. The workouts are challenging, but I’ve gone up in weight on so many things!
  • My Struggles: Besides the struggle to eat so much food, my biggest struggle since my last update has been Halloween candy. 😉 I didn’t go overboard, but I ate, over time, more than I’d like to have eaten. I only ate my favorite things. I didn’t make “mindless” choices, so that’s a win! On the nutrition front, Roman has me tracking my macros to make sure I’m getting the correct amount of everything. That pretty much stinks and is time consuming. I haven’t been on top of that during November, but I’m good at eyeballing portions and knowing the macros. I’ve re-dedicated to tracking to spot check myself.
  • My Outcomes so far:

I’ve lost…

  •  in bodyweight – 3 pounds
  •  in body fat – just over 1%
  •  in inches – 1″ from below my belly button, 3/4″ from my waist, and about 1/4-1/2 of an inch from both my thigh and upper arm, no inches lost in the other areas I measured (rib cage, hips)

PLUS….

  • I’m feeling stronger and more confident!
  • I’m feeling very focused! I’ve not been this focused on me and my personal goals in over a year, so it’s nice! 😀

That’s it for now…I plan to post every few weeks and fill you in on what’s going on!

Head over to the post below over on facebook and share some of your progress as of late! I’d love to hear from you and cheer you on!!!

xo ~Jill

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